Weigh In record (no journal entry) for 26 January 2019
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1118 kcal
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Fat: 23.84g | Prot: 26.19g | Carbs: 212.49g.
Breakfast: Kerupuk Udang, Sambal bawang, Telur Rebus, Kubis Hijau Dimasak, Nasi Putih, Buah Naga. Lunch: Kobe Bon Cabe Sambal Tabur, Sambal bawang, Nasi Putih, Selada, Rose Brand Bihun Goreng. Snacks/Other: Nissin Mini Stick. more...
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Losing 2.1 kg a Week
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desy_desy_desy's Weight History
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