Weigh In record (no journal entry) for 26 January 2019
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109 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1365 kcal
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Fat: 66.62g | Prot: 75.44g | Carbs: 128.00g.
Breakfast: Liver Pate (Canned), Raisins (Seedless), Honey, Quaker Instant Oatmeal. Lunch: California Avocados, Light Tuna Fish (Drained Solids In Oil, Canned). Dinner: Chicken Noodle Stir Fry. Snacks/Other: Kalbe Slim & Fit Cookies, Chinese Banana. more...
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Losing 7 kg a Week
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GoArchie's Weight History
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