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sheilagarcia
Journal
25 Jan 19
sheilagarcia's Journal, 25 Jan 19
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Walked over 13000 steps with Daisy today. Or 4.9 miles up to Allan Hancock trail.
61.2 kg
Lost so far:
8.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
679 kcal
Fat: 29.15g | Prot: 45.90g | Carbs: 71.73g.
Breakfast:
Half and Half Cream.
Lunch:
Orange Juice , GT's Organic Raw Gingerade Kombucha, Spectrum Ground Chia Seeds, Spectrum Organic Ground Flaxseed, Del Monte Unpeeled Lite Apricot Halves in Extra Light Syrup, Fage Total 0% Greek Yogurt.
Dinner:
Vita Food Products Herring in Wine Sauce.
more...
1993 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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sheilagarcia's Weight History
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