Weigh In record (no journal entry) for 26 January 2019
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1179 kcal
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Fat: 41.33g | Prot: 98.67g | Carbs: 112.67g.
Breakfast: Apel (tanpa Kulit), Buah Anggur, Pepaya. Lunch: Tempe Goreng, Perkedel Jagung, Hati Ayam, Ampela, Opor Ayam, Cap Cay Kuah, Nasi Putih. Snacks/Other: Jus Jeruk Nipis, L-Men Water. more...
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Losing 0.4 kg a Week
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miftahul rosyadah's Weight History
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