Weigh In record (no journal entry) for 26 January 2019
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56.9 kg
Lost so far: 4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1860 kcal
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Fat: 93.01g | Prot: 112.28g | Carbs: 142.73g.
Breakfast: Costco 奇亞籽, 明治 (Meiji) 膠原蛋白粉, 愛之味 牛奶燕麥, 馬可先生 全麥吐司. Lunch: 豬耳朵, 豆腐, 皮蛋, 全家 日式秋鮭茶泡飯, 豬頭肉, 豬頸肉. Dinner: 鹹豬肉, 雞蛋糕. more...
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Gaining 0.7 kg a Week
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