Weigh In record (no journal entry) for 26 January 2019
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1186 kcal
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Fat: 33.13g | Prot: 45.76g | Carbs: 180.78g.
Lunch: Telur Ceplok, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Ayam Goreng, Saus Lada atau Pedas, Nasi Putih. Snacks/Other: Nanas, Jeruk Bali, Sari Roti Roti Isi Coklat, Tropicana Slim Sweetener Diabtx, Teh Hijau, Yakult Probiotic Drink. more...
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1468 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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straudah's Weight History
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