Weigh In record (no journal entry) for 26 January 2019
|
36.2 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1545 kcal
|
Fat: 46.05g | Prot: 71.98g | Carbs: 209.48g.
Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Bakso Daging Sapi, Kobe Bon Cabe Sambal Tabur, Brokoli Dimasak (dari Segar). Dinner: Kecambah, Kobe Bon Cabe Sambal Tabur, Bakso Daging Sapi, Ubi Jalar (Manis). Snacks/Other: Rambutan, Opak, Bakso Ikan, Ubi Jalar (Manis), Makaroni, Duku. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|