Weigh In record (no journal entry) for 26 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1293 kcal
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Fat: 28.72g | Prot: 59.43g | Carbs: 196.90g.
Breakfast: Ultra Milk Low Fat High Calcium, Quaker Oat. Lunch: Sup Kaki Sapi, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Sup Kaki Sapi, Nasi Putih. Snacks/Other: Ultra Milk Low Fat High Calcium, Kerupuk Makanan Ringan, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Telur Rebus, Bango Kecap Manis, Bango Kecap Manis, Telur Rebus, Richeese Ahh', Pepaya. more...
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2329 kcal
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Exercise:
Breastfeeding - 1 hour, dumbell - 15 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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Gaining 31.5 kg a Week
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gustinamulyawatii's Weight History
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