Weigh In record (no journal entry) for 25 January 2019
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71 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1343 kcal
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Fat: 26.47g | Prot: 61.88g | Carbs: 218.18g.
Breakfast: Alpura Leche Light, Quaker Avena 3 Minutos, Papaya, Jugo Verde. Lunch: Gelatina, Verdura Hervida, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Plátano, Crema de Cacahuate, Bimbo Pan Integral (30g). more...
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2394 kcal
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Exercise:
Crossfit - 1 hour, Bike Machine (Cycling) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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