lucimjau's Journal, 05 Oct 12

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Weigh In record (no journal entry) for 05 October 2012

64 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2012:

493 kcal

Fat: 25.49g | Prot: 29.66g | Carbs: 35.73g. Breakfast: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). Lunch: mushroom cream soup, bread. more...

1781 kcal

Exercise: Stretching (yoga) - 15 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lucimjau's Journal, 05 Oct 12

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lucimjau's Weight History