Weigh In record (no journal entry) for 05 October 2012
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73.8 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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1860 kcal
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Fat: 34.44g | Prot: 93.78g | Carbs: 152.49g.
Breakfast: Sprouted Whole Wheat Bread, Sardines in Tomato Sauce, Avocados . Dinner: Instant Grits - Cheddar Cheese, Shrimp, Italian Bread, Leeks, Mashed Potato, Salmon. Snacks/Other: CANDY, FiberPlus Antioxidants Chewy Bars - Caramel Coconut Fudge, Greek Style Nonfat Yogurt - Blueberry. more...
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2626 kcal
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Exercise:
Exercise machine (slow) - 31 minutes, Resting - 6 hours and 59 minutes, Housework - 3 hours, Shopping - 1 hour, Sitting - 2 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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