Weigh In record (no journal entry) for 25 January 2019
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69 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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783 kcal
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Fat: 44.58g | Prot: 65.41g | Carbs: 35.04g.
Breakfast: Queijo Meia Cura. Lunch: Repolho-Roxo, Tomates Cereja, Batata Doce, Quiabo Cozido, Ovo (Inteiro). Dinner: Tilápia. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.4 kg a Week
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