Weigh In record (no journal entry) for 25 January 2019
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59 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1366 kcal
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Fat: 48.71g | Prot: 79.91g | Carbs: 155.33g.
Breakfast: Семена Льна, Овсянка, Кефир 2,5%. Lunch: Вареное Яйцо, Печень Куриная Жареная, Рис Отварной. Dinner: Печенье к Чаю, Абрикосовые Джемы и Варенья, Куриное Мясо (Обжиг, Жареное, Вареное), Гречневый Суп. Snacks/Other: Конфеты, Словяночка Кефир 1%. more...
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1716 kcal
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Exercise:
Taekwondo - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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akhreshina's Weight History
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