Svarog257's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

91.7 kg Lost so far: 6.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

899 kcal

Fat: 38.34g | Prot: 68.63g | Carbs: 74.38g. Breakfast: Вареное Яйцо. Lunch: Суши Шоп Ролл Филадельфия. Dinner: Жареная или Запеченная Куриная Грудка, Кабачки Тушеные, Куриный Суп с Кусочками и Лапшой. more...

2515 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

steady weight

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Svarog257's Weight History

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Svarog257's Journal, 25 Jan 19

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Svarog257's Weight History