Weigh In record (no journal entry) for 25 January 2019
|
54.4 kg
Lost so far: 2.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
475 kcal
|
Fat: 24.06g | Prot: 43.28g | Carbs: 24.27g.
Breakfast: Ovo Cozido, Sadia Peito de Frango Fatiado. Lunch: Sabor da Terra Semente de Chia, Copra Óleo de Côco, Quiabo, Cenouras, Dicel Palmito de Pupunha, Carne do Peito de Frango. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nandatbastos's Weight History
|