Weigh In record (no journal entry) for 25 January 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2797 kcal
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Fat: 79.82g | Prot: 171.05g | Carbs: 346.93g.
Breakfast: Itambé Leite Condensado, Taeq Farelo de Aveia Oat Bran, Clara de Ovo, Ovo, Banana, Rancheiro Rosquinha de Coco. Lunch: Acém Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Filé de Frango Grelhado, Clara de Ovo, Ovo. Snacks/Other: Maçã, Brownie, Pão Doce. more...
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Losing 1.4 kg a Week
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ThiagoSO's Weight History
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