Weigh In record (no journal entry) for 25 January 2019
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110 kg
Lost so far: 3 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1699 kcal
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Fat: 86.42g | Prot: 112.77g | Carbs: 121.53g.
Lunch: Extra Virgin Olive Oil, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated). Dinner: Thin Crust Pizza with Seafood, Chinese Banana. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 3.0 kg a Week
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GoArchie's Weight History
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