Weigh In record (no journal entry) for 25 January 2019
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103.2 kg
Lost so far: 8.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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655 kcal
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Fat: 50.36g | Prot: 21.86g | Carbs: 24.53g.
Breakfast: Coffee, Sugar Free Vanilla Syrup, Heavy Whipping Cream, Unsalted Butter, Coffee, Coconut Oil. Lunch: Bush's Best Pinto Beans, Green Giant Whole Kernel Sweet Corn, Del Real Foods Shredded Chicken, HEB Yellow Corn Tortilla Chips. more...
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Losing 3.8 kg a Week
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JQwellin's Weight History
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