Weigh In record (no journal entry) for 25 January 2019
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67 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1089 kcal
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Fat: 69.08g | Prot: 85.62g | Carbs: 29.96g.
Breakfast: Polenghi Polenguinho Light, Ovo Cozido, Queijo Parmesão (Ralado). Lunch: Camil Feijão Branco , Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Alcatra Grelhada, La Violetera Azeitonas Verdes. Snacks/Other: Scala Queijo Prato, Sadia Presunto Cozido Magro, Mars M&M's, Coca-Cola Coca-Cola Zero, Omelete ou Ovos Mexidos, Qualitá Castanha de Caju sem Sal. more...
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2195 kcal
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Exercise:
Desk Work - 7 hours, Housework - 1 hour, Watching TV/Computer - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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