Weigh In record (no journal entry) for 25 January 2019
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56.5 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1266 kcal
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Fat: 38.65g | Prot: 45.42g | Carbs: 198.06g.
Breakfast: Fried Egg, Carrots, Steamed or Boiled Shrimp, Corn, Red Kidney Beans (Without Salt, Cooked, Boiled) , Boiled Potato. Lunch: Soyjoy Almond & Chocolate, Banana. Dinner: Regular Tofu (with Calcium Sulfate) , Cooked Mushrooms, Shrimp, Carrots, Boiled Potato. Snacks/Other: Apple. more...
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1643 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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raisatskn's Weight History
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