Weigh In record (no journal entry) for 25 January 2019
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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756 kcal
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Fat: 35.76g | Prot: 48.90g | Carbs: 62.27g.
Breakfast: Курица (Кожа не Съедена), Фасоль Белая, Чай с Молоком, Жареное Яйцо без Жира. Lunch: Смешанные Орехи, Мандарины, Кофе с Сахаром, Шоколадное Печенье Сэндвич (Наполненные Кремом). Dinner: Кофе, Хлеб Зерновой, Борщ с Говядиной. Snacks/Other: Вареное Яйцо. more...
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2303 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Юлия Милофон's Weight History
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