Weigh In record (no journal entry) for 25 January 2019
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1016 kcal
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Fat: 52.56g | Prot: 38.53g | Carbs: 97.85g.
Breakfast: Qualitá Granola Tradicional com Mel, Mel, Mamão Papaia. Lunch: Batata Doce, Batata Inglesa Cozida, Carne de Cordeiro Moída. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão Francês. more...
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Losing 1.7 kg a Week
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