Weigh In record (no journal entry) for 25 January 2019
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67 kg
Lost so far: 4.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1666 kcal
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Fat: 46.79g | Prot: 118.26g | Carbs: 210.12g.
Breakfast: CP OVOS Albumina, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Prata, Abacates, Growth Supplements Colágeno Hidrolisado, Growth Supplements Multivitamínico. Lunch: Melitta Café Extra Forte Solúvel em Pó, Melitta Café Extra Forte Solúvel em Pó, Bauducco Pão de Mel, Maçã, Mandioca Cozida, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Mandubim Pasta de Amendoim Integral com Avelã e Cacau, CP OVOS Albumina, Banana Prata, Maçãs. more...
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steady weight
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brumcosta's Weight History
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