Weigh In record (no journal entry) for 25 January 2019
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1137 kcal
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Fat: 42.05g | Prot: 66.09g | Carbs: 122.62g.
Breakfast: Kobber Granola de Cereais, Itambé Iogurte Polpa de Frutas Coco, Banana Prata. Lunch: Carne do Peito de Frango, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza de Frango com Catupiry, Pizza de Frango com Catupiry, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Itambé Iogurte Morango. more...
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Losing 3.5 kg a Week
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Allanna C.'s Weight History
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