Weigh In record (no journal entry) for 25 January 2019
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105.5 kg
Lost so far: 23.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1317 kcal
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Fat: 44.19g | Prot: 74.96g | Carbs: 162.74g.
Breakfast: Torta de Legumes, Banana Prata. Lunch: Macarrão a Bolonhesa. Dinner: Banana Prata, Pepino (Descascado), Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Biscoito de Polvilho, Melancia, Torta de Frango, Mamão Formosa, Kefir de Leite. more...
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5288 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Gaining 5.6 kg a Week
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Karierguy's Weight History
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