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lm 2200 em 12500 14h
KF 28,2% Kg 27,7
KM 34,6% Kg 33,0
Vis 13
T 109
H 108 Q 1,009
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98.2 kg
Lost so far: 5.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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3021 kcal
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Fat: 118.54g | Prot: 146.30g | Carbs: 333.12g.
Breakfast: Aprikosenkuchen, Seeberger Walnusskerne, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g). Lunch: Zwiebeln, Gut & Günstig Pfannengemüse Asiatische Art, Gut & Günstig Hähnchenfiletstücke, Escal King Prawns, Harry Vollkornbrot, Frosta Nasi Goreng, Livio Natives Olivenöl Extra, Gut & Günstig Paella. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot. Snacks/Other: Seeberger Walnusskerne, Pink Lady Äpfel, Mandeln, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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2673 kcal
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Exercise:
schwimmen - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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