Weigh In record (no journal entry) for 25 January 2019
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76 kg
Lost so far: 30 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1645 kcal
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Fat: 75.80g | Prot: 197.49g | Carbs: 48.73g.
Breakfast: Canto de Minas Creme de Ricota, Perdigão Filezinho de Frango, Ovo Frito sem Gordura. Lunch: Abacate, Brócolis Cozido, Arroz Integral (Longo, Cozido), Perdigão Filezinho de Frango. Dinner: Abacate, Canto de Minas Creme de Ricota, Perdigão Filezinho de Frango. Snacks/Other: Garoto Chocolate com Caju e Passas, Castanhas-do-Pará, Aurora Presunto de Frango. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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brennoaragao1's Weight History
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