Weigh In record (no journal entry) for 25 January 2019
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89.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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545 kcal
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Fat: 10.49g | Prot: 18.70g | Carbs: 93.11g.
Breakfast: Кофе с Молоком, Каша Пшенная на Молоке, Шармель Пастила с Ароматом Ванили. more...
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Gaining 4.2 kg a Week
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