Weigh In record (no journal entry) for 25 January 2019
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71.2 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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627 kcal
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Fat: 18.65g | Prot: 17.93g | Carbs: 98.02g.
Breakfast: Café com Leite e Açúcar. Lunch: Panqueca de Carne Moída, Quiabo Cozido, Pipoca Branca (em Óleo), Arroz Branco (Médio, Cozido). more...
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Losing 1.9 kg a Week
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Josimoraes's Weight History
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