Weigh In record (no journal entry) for 25 January 2019
|
113.3 kg
Lost so far: 3.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
727 kcal
|
Fat: 20.94g | Prot: 57.38g | Carbs: 78.23g.
Breakfast: Cebolas Maduras Cozidas, Cem Porcento Aveia Flocos Finos Integral, Continente Iogurte Líquido Magro Morango, Milbona Iogurte Grego Natural Light, Banana. Lunch: Queijo Mozzarella, Cebolas Maduras Cozidas, Atum em Água (Enlatado), Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lina-Alex's Weight History
|