Weigh In record (no journal entry) for 25 January 2019
|
50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1231 kcal
|
Fat: 53.27g | Prot: 97.32g | Carbs: 100.75g.
Breakfast: Сухие Семена Чиа, Ясно Солнышко Хлопья Овсяные. Lunch: Огурец (с Кожурой), Брокколи, Запеченный или Жареный Лосось. Dinner: JLC Кефир 1%. Snacks/Other: Помело, Грецкие Орехи. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
козлова аня's Weight History
|