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Сладкий_Я
Journal
05 Oct 12
Сладкий_Я's Journal, 05 Oct 12
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Weigh In record (no journal entry) for 05 October 2012
74.7 kg
Lost so far:
57.3 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 October 2012:
908 kcal
Fat: 49.32g | Prot: 43.60g | Carbs: 70.75g.
Breakfast:
Старая Прага.
Lunch:
Ржаной Хлеб (Уменьшеные Калории), Чебурек, Запеченный или Жареный Лосось, Каша Гречневая, Морская Капуста по-Корейски.
more...
2169 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 401.1 kg a Week
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Сладкий_Я's Weight History
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