Weigh In record (no journal entry) for 25 January 2019
|
55 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1146 kcal
|
Fat: 40.88g | Prot: 42.23g | Carbs: 149.68g.
Breakfast: Irtokarkki, Sokeri, Valio Kevytmaito, Saarioinen Vispipuuro, Maitokahvi. Lunch: Ketsuppi, Naudanjauheliha (10% Rasvaa), Peruna. Dinner: Pirkka Kilomysli, Rainbow Maustamaton Jugurtti, Pirkka Espanjalainen Tumma Siemenetön Rypäle. Snacks/Other: Oivariini Oivariini, Teeleipä, Maitokahvi, Pirkka Meetvursti, Creme Bonjour Voi & Oliiviöljy, Rainbow Juustoriisikakku. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minimanaatti's Weight History
|