MasterP12345's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

75.7 kg Lost so far: 6.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

450 kcal

Fat: 7.51g | Prot: 23.43g | Carbs: 66.79g. Breakfast: Lifeplus Triple Protein Shake Vanilla, Lifeplus Daily Plus, Normaler Kaffee. Lunch: Suppe. Dinner: Bio Tomatensaft, Orangen. Snacks/Other: Maggi Klare Gemüsebrühe. more...

3068 kcal

Exercise: Watching TV/Computer - 6 hours, Working - 4 hours, Shopping - 2 hours, Cooking - 1 hour, Driving - 3 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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MasterP12345's Journal, 25 Jan 19

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MasterP12345's Weight History