Weigh In record (no journal entry) for 25 January 2019
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47.6 kg
Lost so far: 1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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939 kcal
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Fat: 48.40g | Prot: 75.24g | Carbs: 56.63g.
Breakfast: Air, Telur Dadar, Tempe Goreng, Tahu Isi, Prochiz Cheddar Cheese. Lunch: Prochiz Cheddar Cheese, Rambutan, Jeruk. Dinner: Rambutan, Sate Padang, Tahu Isi, Prochiz Cheddar Cheese. more...
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1339 kcal
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Exercise:
Housework - 12 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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srina2207's Weight History
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