Weigh In record (no journal entry) for 25 January 2019
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1933 kcal
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Fat: 64.11g | Prot: 80.34g | Carbs: 109.78g.
Breakfast: Сырники Диетические. Lunch: Плов с Курицей. Dinner: Яичница, Коньяк. Snacks/Other: Батон, Сыр Маасдам. more...
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Gaining 11.2 kg a Week
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