Weigh In record (no journal entry) for 26 May 2008
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138.4 kg
Lost so far: 6.8 kg.
Still to go: 48.1 kg.
Diet followed: 100%.
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1607 kcal
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Fat: 41.05g | Prot: 127.51g | Carbs: 207.64g.
Breakfast: blueberries, whole food Health Optimizer, PC Blue Menu Finesse Yogurt Cups, bottled water, orange juice, banana, GoLean Cereal. Lunch: feta, Whole Wheat Spaghetti (Cooked) , shrimp, crab, olive oil, zucchini. Dinner: dill pickle, spinach, miracle whip, whole wheat pita, flaked light tuna. Snacks/Other: red pepper hummus, carrot. more...
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4008 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 5/kph - 52 minutes, Housework - 1 hour, Resting - 11 hours and 38 minutes, Sleeping - 10 hours. more...
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Losing 1.7 kg a Week
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