Weigh In record (no journal entry) for 25 January 2019
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74.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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976 kcal
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Fat: 24.30g | Prot: 100.81g | Carbs: 85.58g.
Lunch: Boni Preiwit, Bosto Zilvervliesrijst, Kipfilet (Gekookt, Gebakken). Dinner: Komkommer (met Schil), Banaan, Colruyt Everyday Gerookte Atlantische Zalm. Snacks/Other: Danone Magere Yoghurt Appel. more...
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Losing 3.5 kg a Week
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