Weigh In record (no journal entry) for 25 January 2019
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78.3 kg
Lost so far: 5.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1440 kcal
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Fat: 40.49g | Prot: 48.97g | Carbs: 159.43g.
Breakfast: Auchan Brioche Tranchée (33g), Nesquik Chocolat en Poudre, Carrefour Lait Demi Écrémé. Lunch: Carrefour Yaourt Nature, Sucre Semoule, Pommes de Terre (Chair, avec du Sel, Bouillies), Lidl Blanc de Poulet. Dinner: Auchan Compote Pommes Poires sans Sucres Ajoutés, Soupe de Légumes, Omelette. Snacks/Other: Amandes, Haribo Bams, Rhum. more...
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Losing 0.5 kg a Week
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Marc Mar's Weight History
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