Weigh In record (no journal entry) for 25 January 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1634 kcal
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Fat: 33.20g | Prot: 97.79g | Carbs: 173.27g.
Breakfast: Marque Repère Brioche Tranchée, Café, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Pain de Seigle. Lunch: Brioche, Clémentines, Pâtes Carbonara, Blanc de Poulet. Dinner: Petits Pains, Buffalo Grill Salade d'accueil , Buffalo Grill Fromage Blanc Coulis Fruits Rouges, Filet de Poulet, Cassegrain Haricots Verts Extra-Fins. more...
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2289 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Showering - 40 minutes, Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes. more...
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Gaining 0.5 kg a Week
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