Weigh In record (no journal entry) for 25 January 2019
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1315 kcal
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Fat: 26.28g | Prot: 96.48g | Carbs: 181.60g.
Breakfast: Мёд, Alpro Кокосовое Молоко без Сахара, Горчица, Мистраль Тростниковый Сахар , Яблоко. Lunch: Рафинад, Печень Куриная Жареная. Dinner: Избенка Кефир 1%, Помидоры Черри, Апельсин. more...
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Losing 4.9 kg a Week
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