Weigh In record (no journal entry) for 25 January 2019
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63.3 kg
Lost so far: 10.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1487 kcal
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Fat: 55.53g | Prot: 63.63g | Carbs: 185.56g.
Breakfast: McDonald's Honig, Migros Bio Milch. Lunch: Pizza Hut Pizza Margherita. Dinner: 麵線, 豬腳. Snacks/Other: 布朗尼. more...
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Losing 4.2 kg a Week
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