Weigh In record (no journal entry) for 25 January 2019
|
86.7 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1631 kcal
|
Fat: 46.57g | Prot: 94.32g | Carbs: 211.24g.
Breakfast: Zott Jogurt Jogobella Wiśnia, Melvit Płatki Owsiane Górskie. Dinner: Galaretka Drobiowa, Zupa Pomidorowa, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Delikate Serek Wiejski, Zielone Nadziewane Oliwki, Światowid Gouda Pradawna Ser w Plastrach, Biedronka Tortilla Wraps, Ogórek (Obrany), Pomidory Koktajlowe, Kapusta Pekińska. more...
|
|
2643 kcal
|
Exercise:
Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agnes1183's Weight History
|