Weigh In record (no journal entry) for 05 October 2012
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81.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2012:
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933 kcal
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Fat: 18.57g | Prot: 29.46g | Carbs: 145.72g.
Breakfast: Fondant Emmental, Pain Complet. Lunch: Farfalle, Bouillon de Poulet, Mini-Courgettes, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Poireaux, Carottes Cuites. Dinner: Poireaux. Snacks/Other: La Paille d'or aux Framboises, Calin Nature 0% Mat.Gr., Brioche. more...
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2274 kcal
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Exercise:
Bicycling (slow) - 18/kph - 36 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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