Weigh In record (no journal entry) for 25 January 2019
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74.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2248 kcal
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Fat: 116.15g | Prot: 61.67g | Carbs: 235.45g.
Breakfast: Jus de Citron (en Conserve ou en Bouteille), Les Croisés Mini Beurre, Thé Vert, Baguette, Confitures et Conserves, Monoprix Gouda au Cumin. Lunch: Casino Jus de Pomme, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Paul Quiche Saumon Épinard, Tomates Cerises, Florette Plateau Apero. Dinner: La Laitière Crème aux Œufs Saveur Vanille, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, McDonald's Wrap Poulet et Crudités. Snacks/Other: Nestlé Grand Chocolat Lait Noisettes Entières, Milka Tender Roll, Vico Curly Cacahuète, Gayelord Hauser Pâtes de Fruits. more...
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2507 kcal
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Exercise:
Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.1 kg a Week
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Stefie73's Weight History
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