Weigh In record (no journal entry) for 25 January 2019
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1274 kcal
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Fat: 56.04g | Prot: 72.40g | Carbs: 129.66g.
Breakfast: Kaneel, Honing, Banaan, Ei. Lunch: Rode Paprika, Gebakken Ei, Aldi Schouderham, Jumbo Biologische Maiswafels. Dinner: Beckers Hamburgers, AH Gebroken Sperzieboontjes, Komkommer (met Schil), Rode Paprika, Lamb Weston Salt 'N Pepper Fries. Snacks/Other: Augurken, Aldi Schouderham, Ekoplaza Gebroken Lijnzaad, Spinazie, Alpro Soya Soja Melk Ongezoet, Banaan. more...
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Gaining 0.7 kg a Week
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