Weigh In record (no journal entry) for 25 January 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1667 kcal
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Fat: 40.73g | Prot: 68.23g | Carbs: 278.18g.
Breakfast: Sambal Goreng, Jagung, Kembang Kol, Tahu, Bayam, Jagung Kecil/Tunas Jagung, Pisang, Jeruk Nipis, Pisang, Nanas, Tomat Merah. Lunch: Telur Dadar, Kobe Boncabe, Sohun, Nasi Putih, Telur Rebus, Bubur Kacang Hijau, Urap. Dinner: Sambal Goreng, Kobe Boncabe, Cilok, Mentimun (dengan Kulit), Nasi Putih, Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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melidawiradz's Weight History
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