Weigh In record (no journal entry) for 25 January 2019
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86.4 kg
Lost so far: 5.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1617 kcal
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Fat: 51.52g | Prot: 72.56g | Carbs: 164.63g.
Breakfast: Thé sans Sucre, Café, Bjorg Lait d'amande sans Sucres Ajoutés, Bjorg Galettes de Maïs, St Môret Ligne & Plaisir. Lunch: Fromage de Chèvre, Pain Blanc, Carottes, Haricots Verts, Le Gaulois Escalope de Dinde. Dinner: Vinaigrette, Salade Verte, Crêpes (Mélange Sec), Miel, Crémant, Mont d'Or Mont d'or, Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates Cerises, Tartare Marque Tartare Noix et Éclats d'amandes, Les Crudettes Baby Carottes, Crevette, Crémant. more...
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488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...
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steady weight
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Dorine.nicot's Weight History
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