Weigh In record (no journal entry) for 25 January 2019
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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542 kcal
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Fat: 30.15g | Prot: 26.53g | Carbs: 49.09g.
Breakfast: Kulit Ayam, Jeruk Nipis. Lunch: Buah Naga, Kaldu Ayam, Mentega, Telur Dadar, Bayam Dimasak (dari Segar), Selada Daun Hijau, Wortel Dimasak, Selada Kol, Ayam Goreng. Dinner: Buah Naga. Snacks/Other: Cimory Yogurt. more...
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1817 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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