Weigh In record (no journal entry) for 25 January 2019
|
67.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1409 kcal
|
Fat: 52.45g | Prot: 95.66g | Carbs: 144.40g.
Breakfast: Gekookt Ei, Spirulina, Volkoren Brood. Lunch: Cock's Fresh Kippefricandon, AH Kalkoenfilet, Delhaize Kerstomaten, Aldi Kippenwit, Synergie Brood, Spirulina. Dinner: Boter, AH Kipgehakt, Appel, Zoete Aardappel (zonder Schil, Gekookt), Spirulina. Snacks/Other: Campina Magere Milde Kwark Kokos, Côte d'Or Mignonnette Noir 70%, Havermoutkoekje, Kalkoen of Kipfilet (in Plakjes), Mango's, Campina Magere Milde Kwark Naturel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|